A High Conditioning aerobic/anaerobic boxing workout with proper Boxing & Self-defence technique.

Get Fit, Improve Muscle Tone, Balance, Coordination, Flexibility, Massive Calorie Burn,This will get you in the best shape physically and mentally of your LIfe.

** "Self-defence" workouts to will help you get fit and develop a a greater sense of awareness, you will get improved concentration and a huge boost in confidence and personal safety.Our Academy has produced some great fighters in the past . We also offer classes in "RIngcraft", hands-on practical attack and fundmental defense and offense strategies for world competitiors.These are all based around natural movement and can be adopted by everyone and used and applied to every sport.Your fitness, weight-loss and personal trainer.

Train at your own Pace and lets begin today.

Choose your own Personal Training workout today...