Personal Training, Core Strength & Conditioning, Weight-loss, Muscle Toning

We are Fitness Experts at EIT Personal Training

The base philosophy for Personal Training is the same: challenge the client in a workout designed around their needs while having them perform muscular resistance exercises, defining their body-shape around a strong core.This focuses on the needs, goals, and capabilities of each individual, whereas traditional circuit training is designed for all participants to fit into the same program. Our exercises are taken from the playbook of world-class athletes and tailored for you. You will define your goals, identify your motivations (i.e the compelling reason to achieve your goal), and develop your Blueprint for success.

Weight Loss-training Programs

Your EIT Fitness Coach will teach you how to change your Body Composition Blueprint so you lose the weight and develop the positive life habits that will bring you all of the wonderful gifts that have been out of your reach.

6 & 12 week Shape up Programs

Build Lean Muscle and Fatburn Wedding Workout & Diet- Body Sculpting Workout

We can empower you to build a sexy, confident body that will make you a hit on your wedding day, and a knockout on your honeymoon!

Individual or Small Group training EIT Personal Training has become Dublin's top personal training facility. Celebrities,Company CEO, and the A-List of Ireland have all come to the Fitness Experts at EIT to achieve their highest level of fitness.We offer expert results at ordinary prices to everybody, morning, noon and evening classes being scheduled now.Come on your own or with a friend, our facility is fully private, we offer a home call-out personal training service also.

To complement this intense training program, we offer nutritional consultation and prescription.

Nutritional Strategy

Your journey at EIT begins with a one-on-one nutrition strategy session with top nutritional programs who will devise a personalized nutrition program to help you on your path to better health in a truly holistic fashion.With our extensive expertise in science-based nutrition, we will develop an individualized plan that will give you the immediate confidence that you can and will achieve your goals and lead a healthy life. Nutritional health is a main focus, but we also recognize that wellness and lasting health come from a balance of nourishment and emotional/physical strength.

All you have to do is make a commitment to success and we will give you the personal attention you need to help you make the right changes in your eating habits.

 

Please see our contact page for more information.

 

 

Get strong
Get in shape
Increase metabolism
Reduce body fat
Improve your athletic performance

 

Get Fit, Get in the best shape of your Life