Our workouts

Train once, twice , three times a week, we can have a time slot for you

We can develop a workout around your availability and lifestyle

All of our programs provide an avenue for people of all ages to stay fit, get in shape, lose weight, reduce stress and improve their quality of life, with an emphasis on balance, health and self improvement.Our dynamic and experienced instructors will inspire and encourage you to exceed you expectations.We do both Private and home personal training in Dublin, Wicklow and Kildare.

We offer custom Private Personal Training in our gym, we are by appointment only. We can discuss your needs, our programs and our strategies.Our daily weight-loss and fitness plans with real solutions are for people who want to lose weight and keep it off. Get straight talk, no gimmicks, and all the tools and advice to help you succeed.Our junior and senior athletic programs can help our achievers on the road to great sporting success.We provide rehab training and training options for injured clients, injuries are no reason to stop.

Reasons people dont succeed at the Gym?

• I do not have the time to train
• It looks too difficult
• I dont want too get muscular
• I am too old for that "stuff" now
• I used to train when I was younger
• It hurts my back

Imagine you..

• Looking better, looking younger and healthier, living longer
• Having better posture and mobility
• Having more comfort in your appearance
• Train aroung injury

 

 

Private Personal Training

Private Gym Training in Dublin, Call outs to Wicklow and Kildare

Martial- Arts - Self Defence Classes available on request