Athletic Training Programs

 

A few words from Tony Devine, EIT Founder.

I have spent a lot of time developing our "Junior and Senior Athlete Development Programs" and have seen them achieve a high level of success in competition.We help kids and adults make the team, we improve golf-swings, we help your and your family achieve your full sporting potential.In the past, I have taught boxing and martial arts to children from the age of 5 years and onwards.At that age it is all about good movement and fun.The "make the team" and "training to win" mentality is encompassed after the ages of 10 and 15 respectively.

I personally have developed very fast hand-speed and reflexes and I attribute a lot of that to not only training under my great coaches for more than 25 years, but also to 4 years of badminton from the age of six, with a mix volleyball and golf until the age of 13. Training for me only became sport's specific after the age of 14 .My training life has not been without problems and injury.

Even as I kid I found running to be painful.Being so young, and being tall and still growing, my body mechanics could not adjust properly as an early teen.In my competition preparation over the years I have had to train cleverly to arrive "fit and ready" on the day.The programs I use today, would have been a hugh help to me back then.I have developed and perfected them, and now I offer them to you.

I use all this experience, I use elements both old and new, I will help you get there quickly and enjoyably. In fact most of my time these days is spent helping people attain their training goals.I have developed custom workouts for our clients and it gives me incredible job satisfaction to see their progress... and they work, we have the winning medals to prove it.

Personal Workouts

Some people require weight-loss others weight-gain, or a combined workout of fitness, stamina, strength and endurance, and core. We do injury recovery and rehab training, competition preparation too.All our workouts are considered metabolic in that they burn calories and improve you...even while you rest!.Be with the best.

"Real tools with Real training...Get Real Results"

Get strong
Get in shape
Increase metabolism
Reduce body fat
Improve your athletic performance

 

Get Fit, Get Fast, Get Flexible- Get Here