Personal Protection and Self-Defence in Dublin

 

We offer private lessons in personal protection and self-defence.

Class times length vary from 30 minutes to 1 hour and are by strictly by appointment only.

You can pick and choose your own modules from the illustration above, or you can follow an EIT certification path

Self-defence and anti-bullying classes for adults & juniors (by appointment)

Some introductions and group dynamics covered.

- what is bullying and cyberbullying.
- anti-bullying strategies and experience.
- anti-bullying policy.
- peer mediation and peer support.
- demonstrations, practice and creativity.
- listening, responding and preventing bullying.
- building up your own and other people's confidence.
- in depth Q&A and problem solving.

We also provide resources, handouts, training plans and follow-up support materials.

During and at end of the course, participants will have a deeper understanding of bullying including being able to define and describe it. They will be able to recognise bullying behaviours and feel equipped with the skills to be able to deal with bullying. We offer adreneline breathing strategies, participants will have an understanding of the importance of an inclusive policy and how to maintain and perform it. Participants will be able to raise awareness of bullying in their schools and communities, help set up a peer support network and be able to explore personal skills of coping and responding to bullying

 

Team Building for Corporate Customers and Larger groups

We have a special discounted business rate for groups on our White Collar workout sessions.
We can do these onsite or at your premises. In Dublin and nationwide hotels as part of corporate team-building program, we do large day-time training events followed by an evening meal.

Our success in the past has been based firmly on what the client is looking for from a professional team building event.

 

 

Please see our contact page for more information.

 

 

Private Self Defense in Dublin 6